Longevity benefits: Tomatoes and peppers in lyutenitsa are rich in antioxidants like lycopene, supporting heart health. Black garlic is a potent antioxidant with anti-inflammatory properties. Chia seeds provide essential omega-3 fatty acids, supporting heart and brain health.

Longevity benefits: Grape leaves contain resveratrol, a powerful antioxidant linked to longevity. Blueberries are rich in anthocyanins, supporting brain function and reducing the risk of neurodegenerative diseases. Pine nuts are a good source of magnesium, which supports bone health and the nervous system.

Longevity benefits: Cherries are rich in melatonin, promoting better sleep—a key factor for longevity. They also contain powerful antioxidants that reduce inflammation and support heart health. Almonds, with their healthy fats and vitamin E, nourish the skin and protect against oxidative stress. The rice pastry sheets are gluten-free, making them easier to digest and suitable for those with gluten intolerance.

Longevity benefits: Red peppers are rich in vitamins A and C, supporting immune function and skin health. Smoked paprika contains anti-inflammatory compounds, while chickpeas are a plant protein source that helps maintain muscle mass. Pickled cucumbers aid digestion with natural probiotics.

Longevity benefits: Millet is a gluten-free grain, rich in magnesium and silicon, which strengthen bones and connective tissue. Sun-dried tomatoes contain lycopene, an antioxidant beneficial for heart health and inflammation. Wild thyme has antimicrobial properties.

Longevity benefits: Beets improve circulation with their high nitrate content, while horseradish supports liver detoxification through glucosinolates. Chickpeas are a great plant-based protein source, helping to maintain muscle mass.

Longevity benefits: Eggplants protect cells with anthocyanins, while black garlic offers potent antioxidants that reduce inflammation and support heart health. Pumpkin seeds are rich in zinc and magnesium, supporting immune function and bone health.

Longevity benefits: Quince and pumpkin support skin health and immunity with high levels of vitamin C and beta-carotene. Hazelnut milk provides vitamin E, while pomegranates offer antioxidants that promote cellular repair.

Longevity benefits: Fermented cabbage supports gut health with natural probiotics. Quinoa is gluten-free and contains all essential amino acids, making it a complete plant protein. Mushrooms are rich in ergothioneine, an antioxidant linked to slowing cellular aging.

Longevity benefits: Chestnuts are rich in fiber and vitamin C, boosting immunity and skin health. Truffles offer powerful antioxidants that combat cellular aging. Buckwheat is gluten-free and high in magnesium, which supports heart health and the nervous system.